new you keto practicing before
new you keto practicing before I go onstage you will notice that I'm in my car looking for a quiet peaceful moment where I can actually just think through the slides make sure I've got them ready and not get interrupted so I'm hiding in my car but recording it for you and hopefully you enjoy it I have given parts of this lecture before but I find each time I study this and get ready for it I learn something more but I find a better way to explain it so there are a couple of questions where I'm going to look for audience participation so please join in it really helps to see how much the audience learns or understands before I ask some questions verses after and I as usual love your feedback it won't be long before the YouTube channel is pretty much the only place I'm going to answer questions going forward trying to find one place to do it well and then play it forward so you win YouTube has the new you keto diet so let me start with this check of th...