new you keto practicing before
new you keto practicing before I go onstage you will
notice that I'm in my car looking for a quiet peaceful moment where I can
actually just think through the slides make sure I've got them ready and not
get interrupted so I'm hiding in my car but recording it for you and hopefully
you enjoy it I have given parts of this lecture before but I find each time I
study this and get ready for it I learn something more but I find a better way
to explain it so there are a couple of questions where I'm going to look for
audience participation so please join in it really helps to see how much the
audience learns or understands before I ask some questions verses after and I
as usual love your feedback it won't be long before the YouTube channel is
pretty much the only place I'm going to answer questions going forward trying
to find one place to do it well and then play it forward so you win YouTube has
the
new you keto diet so
let me start with this check of the sound and as the regulars know I am going
to not be able to see any of actually there's no live audience so here we go
let's go here and push play alright so this is the three options for the book
that I wrote any way you can the reason I bring this up is this lecture is
advanced if you have not read a ketogenic book or the basics of the ketogenic
diet you may not enjoy this but if you have read this book is the book about my
mom who had cancer and I wrote her lessons on how to on stand the ketogenic
diet it is a beginner's guide and if you are new to the ketogenic diet I would
highly encourage you to look into that it's in Spanish and Chinese thanks to in
part the kids that are living at my house one is a foreign exchange student
from China the other one is my son who translated it into Spanish with the help
of his teacher and it gets you the basics because if you look around the
country today this is not meant to have an American flag burning it's meant to
say that my
https://newyouketo38.blogspot.com/2020/01/new-you-keto-actually-not-rest-because.html
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